Saturday, January 17, 2015

Endometriosis Diet Friendly Chocolate Truffles!! **Could also be Paleo Diet Friendly!!!!**

Yes, you read that correctly!!  Chocolate we can actually eat and NOT feel guilty or like we're dying afterwards.  It's like "heaven in your mouth" good, y'all!  I found the recipe online while having a super craving for chocolate and searching frantically for a way to satisfy that craving.  The only thing I changed about the original recipe is that I added honey to mine because I love honey and it complimented the chocolate flavor EXTREMELY well.  So, I'll stop dragging on and rambling and get to what really matters.  The recipe!!  I hope y'all enjoy it as much as I did.  Stay strong, endo sisters, and have some CHOCOLATE!! :-D


Endo Diet Friendly Chocolate Truffles

Ingredients:


  • Organic Raw Cacao Powder or 100% cacao Powder
  • Coconut Oil
  • Raw Unfiltered Organic Honey


You use equal parts of coconut oil and cacao and you add the honey to taste.  I'll use 3 tbsp as an example but you can make as much as you'd like.

Directions:

In a glass or ceramic bowl, melt 3 tbsp of coconut oil over a pan or pot of hot water.  (I don't have any special equipment so I used a metal colander over a pot of almost boiling water and placed the glass bowl in that.  A little redneck but it worked. lol  It doesn't take much heat to melt the oil so keep an eye on it.

After the coconut oil is melted add 3 tbsp of the cacao powder and mix it until it is blended well.  Then add about 1 tbsp of honey at a time (or less) until you reach your desired sweetness.  I used about 2 heaping tbsp of honey.


Then use an ice tray or a candy mold tray (I prefer the silicone ones that bend which you can get at Ikea.  That way you don't have to use warm water to get them out.) and pour your chocolate in there and set it in the freezer to harden.  I waited about an hour.  Then, if needed, run some warm water over the bottom of the tray so it's easier for the truffles to dislodge and store in the fridge so they don't melt.  You can add nuts and shaved coconut pieces to add texture but I loved the smoothness of the plain chocolate! YUMMY!!

1 comment:

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