In honor of the first day of Fall, and because I'm seriously craving it, I decided to share one of my favorite fall recipes. It's a 15 bean soup with sausage and chicken. I use to make it with pork sausage, but for the endo diet I traded it for turkey sausage and it's still SO good! I hope y'all enjoy it as much as my family and I do! It's the perfect fall comfort meal when a strong cold front blows in.
******EDF = Endo Diet Friendly - meaning gluten, soy, milk, etc. free******
15 Bean and Meat Soup****The beans will need to soak for AT LEAST 12 hours before you start cooking.****
Ingredients:
1 20oz bag of 15 Bean Soup
1 16oz package of EDF Turkey breakfast sausage (cooked) (I use Jenni-O's brand)
2 shredded breasts of cooked EDF rotisserie chicken
2 EDF Chicken bouillon cubes (I use the brand "Edward & Son" that I get at Whole Foods)
1 32oz box of Swanson's organic chicken broth (or your favorite organic EDF brand)
1 can of stewed tomatoes
3 Tbsp of onion powder
2 cups of water
Salt and pepper to taste (I find it has enough saltiness and spice with just the breakfast sausage)
These are the beans I use. I just toss out the seasoning packet
that comes with it and use the chicken bouillon cubes.
These are the ONLY endo diet friendly bouillon cubes I could find.
You can, usually, find them at Whole Foods.
Directions:
In a colander, rinse the beans until the water is clear and not cloudy. Then place them in a large bowl and fill with 8 cups of water. Then place them somewhere with a towel over them and let them soak for 12 hours. Overnight is best so you can start cooking the next day. I've even let them soak for 2 days and they were pretty amazing.
After 24 hours, rinse the beans again, in a colander, until the water is clear. Throw the beans into the crock pot and add the 32 oz of chicken stock and 2 cups of water. In a skillet, cook the sausage until browned and throw it in the crockpot along with the shredded chicken breast, the 2 bouillon cubes, and the onion powder. Stir gently, but leave the beans on the bottom, then set on low for 6-8 hours. I say 6-8 because everyone's crockpot cooks differently. Check on it at 6 hours and if the beans are not soft enough, cook for an addition 2.
Here's the finished product. My 2 year old even loved it, and that's rare!
I absolutely LOVE this recipe. It has SO much fiber and protein and really warms your insides on a cool fall evening. If you have any questions about this recipe, please don't be afraid to ask. I'll answer to the best of my ability and as quick as I can. I hope y'all enjoy this! Let me know how it turns out for you! Stay strong, endo sisters, and God Bless!
Love,
Ashley B.



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